#87436 - you make me feel like I'm sleeping in a teenage dre
Posted: Sun Aug 14, 2016 7:55 pm
http://theboard.byu.edu/questions/87436/
I'm as much a night person, deep sleeper, and 9-10-hours of rest to feel my best person as I ever was. No one ever said I'd grow out of it, so I didn't expect to.
https://en.wikipedia.org/wiki/Chronotype
Those with the night owl chronotype hit their peak energy much later. If you work in a business environment, this means that your work day is out of whack with your body, which could explain why you feel sluggish.
My solution? All the caffeine. And sleeping more than my friends.
I'm as much a night person, deep sleeper, and 9-10-hours of rest to feel my best person as I ever was. No one ever said I'd grow out of it, so I didn't expect to.
https://en.wikipedia.org/wiki/Chronotype
Those with the night owl chronotype hit their peak energy much later. If you work in a business environment, this means that your work day is out of whack with your body, which could explain why you feel sluggish.
My solution? All the caffeine. And sleeping more than my friends.