Finding Joy / Fighting Depression

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ahem.
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Finding Joy / Fighting Depression

Post by ahem. »

This is mostly connected to the discussion in "I just wanna say..." about depression. I had a bishop give a truly inspired "chastity" talk about finding joy. And since I have my notes handy, I think I might as well share them. Since this was his version of "the talk," it focuses a little more on overcoming sin and temptation in order to be happy, but I still think some of it applies here.
Awesome Bishop wrote:Joy: What keeps us from it?
  • life events
    sins/guilt
    choice
    physical factors
*Sometimes righteous sorrow for our actions can be turned against us to make us feel hopeless and dejected.

*Sins lead to unhappiness

*Weaknesses are to humble us, and going to God with our weaknesses can help them to become strengths without making us prideful

*Feeling temptation is not a sin, but giving in to them is. Weakness is not a sin.

*How we react to our trials determines how much control they have over us.

*Life cannot be both faith-full and stress-free

*Sorrow can be a temptation, but we can chose to reject it and be happy. Medical/clinical depression is an exception, and we should not feel guilt for struggling with it.

*You will not be happy all the time. Be grateful for the happy times you have.
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